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## Panic Disorder

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- Panic Disorder

## Unveiling the Panic Monster: What is Panic Disorder?

Panic disorder isn't just run-of-the-mill anxiety. It's like your body's internal alarm system is stuck on "high alert," triggering sudden surges of intense fear and physical discomfort known as panic attacks.

These attacks can strike unexpectedly, leaving you feeling overwhelmed and out of control. Imagine being on a thrilling rollercoaster, but instead of exhilaration, you're gripped by raw terror. That's the essence of a panic attack.

#### Beyond the Fear: Exploring the Causes

The exact cause of panic disorder remains a mystery, but several factors are likely culprits:

Genetics: A family history of panic attacks increases your susceptibility.

Brain Chemistry: Imbalances in brain chemicals regulating mood and stress response can play a role.

Life's Curveballs: Stressful events like trauma, loss, or major life changes can trigger the disorder.

Medical Conditions: Sometimes, physical problems mimicking panic attack symptoms, like thyroid issues or heart arrhythmias, can lead to anxiety.

Substance Abuse: Drugs and alcohol can worsen anxiety and trigger panic attacks.

#### The Panic Rollercoaster: Symptoms Explained

A panic attack feels like an internal rollercoaster gone rogue. Here are the common symptoms that can strike suddenly and peak within minutes:

Physical: Rapid heartbeat, shortness of breath, chest pain, sweating, dizziness, trembling, nausea, tingling sensations, feeling detached from reality (derealization), or fear of losing control (depersonalization).

Psychological: Intense fear of dying, losing control, going crazy, or having a heart attack.

#### The Shadow It Casts: How Panic Disorder Impacts Your Life

Panic disorder can cast a long shadow, impacting various aspects of your daily life:

Limited Activities: Fear of another attack can make you avoid places, situations, or even activities you once enjoyed, significantly restricting your life.

Strained Relationships: The constant worry can take a toll on your relationships with loved ones, leading to isolation and withdrawal.

Work Woes: Panic attacks can disrupt your focus and concentration at work, hindering your performance and career advancement.

Mental Health Concerns: Panic disorder can co-occur with other mental health conditions like depression, agoraphobia (fear of situations where escape might be difficult), and OCD (obsessive-compulsive disorder).

#### Empowering Yourself: Treatment and Management Options

The good news? You don't have to ride this rollercoaster alone. Here's how to manage panic disorder and reclaim control

Talk Therapy: The good news? You don't have to ride this rollercoaster alone. Here's how to manage panic disorder and reclaim control: pen_spark

Medication: Anti-anxiety medications can be helpful in reducing the physical symptoms of panic attacks. In some cases, antidepressants might also be prescribed.

#### Beyond Treatment: Building Your Anxiety Toolbox

In addition to professional treatment, these self-management strategies can empower you to manage panic attacks and anxiety on a daily basis:

### Prioritize a Healthy Lifestyle

- Regular exercise releases endorphins, natural mood elevators.
- A balanced diet provides essential brain-supporting nutrients.
- Quality sleep recharges your mind and body.

## Master Relaxation Techniques

- Deep breathing exercises can slow your heart rate and calm your nervous system.
- Progressive muscle relaxation helps release tension in your body.
- Mindfulness meditation trains your focus to manage anxiety in the moment.

## Build a Strong Support System

- Talk to trusted friends and family about your struggles for emotional support.
- Consider joining a support group to connect with others who understand.

## Identify Your Triggers

- Knowing what sparks your anxiety empowers you to avoid or prepare for them.
- Develop healthy coping mechanisms for unavoidable triggers (seek professional help if needed).

## Be Patient and Persistent

- Recovery is a journey with setbacks.
- Maintain a positive attitude and stick with treatment and self-care for long-term success.

# How We Can Help!

Taking the first step towards mental health wellness is crucial. Contact us today to schedule an appointment and start your journey to better mental health. We are here to help you every step of the way.

Contact Us

## What Our Patients Say about us

Here's what our satisfied patients have to say about Samvedana Minds LLP and our experts. We are dedicated to seeing our patients smile. For privacy reasons, names have been changed.

"Dr. Pradip in Rajkot is an excellent psychiatrist. His compassionate and professional care, along with a well-maintained clinic, make for a highly positive experience. Highly recommended!"

Priya Patel

[Name has been changed]

"My wife was suffering from depression for few months back . Someone recommended dr pradip. Sir has good counseling skill and gave minimum medicine. Now she is better and out of depression."

Haresh Mehta

[Name has been changed]

"Dr. Dalsaniya Saheb tackled my erectile dysfunction and low sexual desire with a holistic approach, focusing on therapy rather than just medication. His blend of therapy and couple counseling was incredibly effective. I strongly suggest his services!"

Amit Kumar Shah

[Name has been changed]

"Good hospital with great staff and outstanding care and also He is good at counseling, gives only necessary medicine, and listens well. Highly recommended and Yes Definitely worth considering!"

Nilesh Parmar

[Name has been changed]

"Dr. Pradip sir is really nice and caring. He listens well and genuinely cares about his patients. I definitely recommend him!"

Jalpa Patel

[Name has been changed]

"I had headaches for a year and saw many doctors, but Dr. Pradip in Rajkot helped me feel better in just one month."

Vrunda Joshi

[Name has been changed]

## Frequently Asked Questions

- ### Who is psychiatrist, and what do they do ?

  Psychiatrists are specialists in mental health who use various techniques to diagnose, treat, and support individuals with mental illnesses. They can prescribe medications, unlike other mental health professionals who mainly offer talk therapies and support.

- ### When should you consult a psychiatrist?

  If any negative mood state, anxiety, insomnia, appetite change, emotional disturbance, substance dependence, or any other symptom affecting thought, mood, or sleep persists for more than two weeks, you should consult a psychiatrist. Conversely, any symptoms causing acute distress should not be ignored and should be discussed with your doctor.

- ### Are psychiatric medicines addictive ?

  It's a myth that psychiatrists prescribe medicines to make patients sleep throughout the day and that these medicines will cause dependence that patients can never overcome. Barring a few exceptions, most psychiatric medications are non-sedative. Irregular treatments, self-modulation of doses, and irregular lifestyles can hamper your treatment. Psychiatric medications taken under the supervision of a psychiatrist are not addictive.

- ### Is lifelong medication necessary once I initiate treatment?

  Treatment duration is influenced by various factors, including your diagnosis, the seriousness of your condition, how long you've experienced symptoms, any other medical conditions you have, and how consistently you adhere to treatment plans. It's important not to stigmatize psychiatric illnesses and to actively seek the help you need.

- ### Is it wise to seek professional advice from a psychiatrist regarding sexual concerns?

  Seeking help from a psychiatrist for sex-related issues is important because over 75% of such problems stem from psychological stress, performance anxiety, or fear of failure. Only a qualified psychiatrist can provide proper treatment, unlike unqualified practitioners or self-proclaimed experts. It's crucial to opt for scientific solutions rather than falling prey to quacks, fake hakims, or babas.

- ### What treatments options do psychiatrist offers ?

  Psychiatrists offer a range of treatment options including pharmacotherapy, psychotherapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), as well as other empirically supported therapies. They may also recommend support networks, coping strategies, and lifestyle adjustments. In some cases, treatments such as Deep Transcranial Magnetic Stimulation Therapy, biofeedback therapy, and Virtual Reality Therapy might be suggested as well.

- ### Why choose Dr. Pradip Dalsaniya as psychiatrist?

  Dr. Pradip Dalsaniya stands out as one of the youngest consultant psychiatrists in Rajkot, holding an M.D. degree in psychiatry. With over a decade of experience across various regions of Gujarat, he has effectively addressed numerous chronic and challenging psychiatric cases. Dr. Dalsaniya is renowned for his exceptional counseling abilities, humility, enthusiasm, and attentive listening skills.

- ### Is gaming or using smartphone too much, an issue?

  Social media, online games, gambling, texting – a smartphone has put up on our fingers too many options to explore. Commonly screen time should not be more than 1 hour/Day.

  Our use of smartphone is an addictive behaviour & in generations to come this will be for sure a bigger addicted to this than any substance.

- ### Is marriage in a person with mental illness possible?

  There are more than 300 psychiatric diagnosis. As per the severity, available treatment and good rehabilitation of patient they can lead a normal life. Most of the psychiatric illness have no issues in marriage. But if you are suffering from any such illness or your chosen partner is found to be suffering, contact your nearby psychiatrist to understand the viability.

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