Panic disorder isn't just run-of-the-mill anxiety. It's like your body's internal alarm system is stuck on "high alert," triggering sudden surges of intense fear and physical discomfort known as panic attacks.
These attacks can strike unexpectedly, leaving you feeling overwhelmed and out of control. Imagine being on a thrilling rollercoaster, but instead of exhilaration, you're gripped by raw terror. That's the essence of a panic attack.
The exact cause of panic disorder remains a mystery, but several factors are likely culprits:
Genetics: A family history of panic attacks increases your susceptibility.
Brain Chemistry: Imbalances in brain chemicals regulating mood and stress response can play a role.
Life's Curveballs: Stressful events like trauma, loss, or major life changes can trigger the disorder.
Medical Conditions: Sometimes, physical problems mimicking panic attack symptoms, like thyroid issues or heart arrhythmias, can lead to anxiety.
Substance Abuse: Drugs and alcohol can worsen anxiety and trigger panic attacks.
A panic attack feels like an internal rollercoaster gone rogue. Here are the common symptoms that can strike suddenly and peak within minutes:
Physical: Rapid heartbeat, shortness of breath, chest pain, sweating, dizziness, trembling, nausea, tingling sensations, feeling detached from reality (derealization), or fear of losing control (depersonalization).
Psychological: Intense fear of dying, losing control, going crazy, or having a heart attack.
Panic disorder can cast a long shadow, impacting various aspects of your daily life:
Limited Activities: Fear of another attack can make you avoid places, situations, or even activities you once enjoyed, significantly restricting your life.
Strained Relationships: The constant worry can take a toll on your relationships with loved ones, leading to isolation and withdrawal.
Work Woes: Panic attacks can disrupt your focus and concentration at work, hindering your performance and career advancement.
Mental Health Concerns: Panic disorder can co-occur with other mental health conditions like depression, agoraphobia (fear of situations where escape might be difficult), and OCD (obsessive-compulsive disorder).
The good news? You don't have to ride this rollercoaster alone. Here's how to manage panic disorder and reclaim control
Talk Therapy: The good news? You don't have to ride this rollercoaster alone. Here's how to manage panic disorder and reclaim control: pen_spark
Medication: Anti-anxiety medications can be helpful in reducing the physical symptoms of panic attacks. In some cases, antidepressants might also be prescribed.
In addition to professional treatment, these self-management strategies can empower you to manage panic attacks and anxiety on a daily basis:
Taking the first step towards mental health wellness is crucial. Contact us today to schedule an appointment and start your journey to better mental health. We are here to help you every step of the way.
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If any negative mood state, anxiety, insomnia, appetite change, emotional disturbance, substance dependence, or any other symptom affecting thought, mood, or sleep persists for more than two weeks, you should consult a psychiatrist. Conversely, any symptoms causing acute distress should not be ignored and should be discussed with your doctor.
It's a myth that psychiatrists prescribe medicines to make patients sleep throughout the day and that these medicines will cause dependence that patients can never overcome. Barring a few exceptions, most psychiatric medications are non-sedative. Irregular treatments, self-modulation of doses, and irregular lifestyles can hamper your treatment. Psychiatric medications taken under the supervision of a psychiatrist are not addictive.
Treatment duration is influenced by various factors, including your diagnosis, the seriousness of your condition, how long you've experienced symptoms, any other medical conditions you have, and how consistently you adhere to treatment plans. It's important not to stigmatize psychiatric illnesses and to actively seek the help you need.
Seeking help from a psychiatrist for sex-related issues is important because over 75% of such problems stem from psychological stress, performance anxiety, or fear of failure. Only a qualified psychiatrist can provide proper treatment, unlike unqualified practitioners or self-proclaimed experts. It's crucial to opt for scientific solutions rather than falling prey to quacks, fake hakims, or babas.
Dr. Pradip Dalsaniya stands out as one of the youngest consultant psychiatrists in Rajkot, holding an M.D. degree in psychiatry. With over a decade of experience across various regions of Gujarat, he has effectively addressed numerous chronic and challenging psychiatric cases. Dr. Dalsaniya is renowned for his exceptional counseling abilities, humility, enthusiasm, and attentive listening skills.
Social media, online games, gambling, texting – a smartphone has put up on our fingers too many options to explore. Commonly screen time should not be more than 1 hour/Day.
Our use of smartphone is an addictive behaviour & in generations to come this will be for sure a bigger addicted to this than any substance.
There are more than 300 psychiatric diagnosis. As per the severity, available treatment and good rehabilitation of patient they can lead a normal life. Most of the psychiatric illness have no issues in marriage. But if you are suffering from any such illness or your chosen partner is found to be suffering, contact your nearby psychiatrist to understand the viability.